Jan O’Connor 1100m row
1,100m
Meters
6:58.3
Time
3:10.1
Pace
55
Calories
90
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 88 |
November 10, 2020 03:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.3 | 1,100m | 3:10.1 | 51 | 475 | 24 | 90 |
| 1:54.8 | 300m | 3:11.3 | 50 | 471 | 25 | 90 |
| 1:53.3 | 600m | 3:08.8 | 52 | 478 | 24 | 89 |
| 1:54.1 | 900m | 3:10.1 | 51 | 475 | 24 | 91 |
| 1:16.1 | 1,100m | 3:10.2 | 51 | 474 | 24 | 91 |
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Workout Graph
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