Jan O’Connor 1100m row
1,100m
Meters
6:53.8
Time
3:08.0
Pace
55
Calories
95
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 88 |
November 11, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.8 | 1,100m | 3:08.0 | 53 | 481 | 24 | 95 |
| 1:53.0 | 300m | 3:08.3 | 52 | 480 | 25 | 94 |
| 1:53.1 | 600m | 3:08.5 | 52 | 479 | 24 | 98 |
| 1:51.6 | 900m | 3:06.0 | 54 | 487 | 24 | 95 |
| 1:16.2 | 1,100m | 3:10.5 | 51 | 474 | 24 | 96 |
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Workout Graph
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