Jan O’Connor 30:06 row
5,164m
Meters
30:06.0
Time
2:54.8
Pace
259
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
November 12, 2020 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,164m | 2:54.8 | 65 | 525 | 24 | 107 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 25 | 102 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 25 | 105 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 25 | 110 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 25 | 111 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 24 | 109 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 109 |
| 30:06.0 | 7m | 7:08.5 | 4 | 315 | 108 |