Jan O’Connor 1100m row
1,100m
Meters
6:45.6
Time
3:04.3
Pace
55
Calories
99
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 171 |
| Drag Factor | 87 |
November 14, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.6 | 1,100m | 3:04.3 | 56 | 492 | 25 | 99 |
| 1:54.9 | 300m | 3:11.5 | 50 | 471 | 26 | 95 |
| 1:52.4 | 600m | 3:07.3 | 53 | 483 | 26 | 97 |
| 1:48.2 | 900m | 3:00.3 | 60 | 505 | 25 | 101 |
| 1:10.2 | 1,100m | 2:55.5 | 65 | 522 | 26 | 104 |
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Workout Graph
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