Jan O’Connor 1100m row
1,100m
Meters
6:58.6
Time
3:10.2
Pace
55
Calories
94
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 86 |
November 15, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.6 | 1,100m | 3:10.2 | 51 | 474 | 25 | 94 |
| 1:53.3 | 300m | 3:08.8 | 52 | 478 | 26 | 97 |
| 1:53.3 | 600m | 3:08.8 | 52 | 478 | 25 | 93 |
| 1:53.9 | 900m | 3:09.8 | 51 | 476 | 25 | 94 |
| 1:18.1 | 1,100m | 3:15.2 | 47 | 461 | 24 | 93 |
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Workout Graph
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