Jan O’Connor 1100m row
1,100m
Meters
6:28.0
Time
2:56.3
Pace
55
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 87 |
November 16, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.0 | 1,100m | 2:56.3 | 64 | 519 | 26 | 107 |
| 1:47.3 | 300m | 2:58.8 | 61 | 510 | 27 | 105 |
| 1:45.3 | 600m | 2:55.5 | 65 | 522 | 26 | 106 |
| 1:45.1 | 900m | 2:55.1 | 65 | 524 | 25 | 109 |
| 1:10.3 | 1,100m | 2:55.7 | 64 | 521 | 26 | 111 |
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Workout Graph
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