Jan O’Connor 1100m row
1,100m
Meters
6:38.9
Time
3:01.3
Pace
55
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 90 |
November 17, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.9 | 1,100m | 3:01.3 | 59 | 502 | 24 | 106 |
| 1:53.2 | 300m | 3:08.6 | 52 | 479 | 25 | 99 |
| 1:48.1 | 600m | 3:00.1 | 60 | 505 | 25 | 105 |
| 1:46.4 | 900m | 2:57.3 | 63 | 516 | 25 | 109 |
| 1:11.2 | 1,100m | 2:58.0 | 62 | 513 | 24 | 111 |
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Workout Graph
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