Jan O’Connor 1100m row
1,100m
Meters
5:54.0
Time
2:40.9
Pace
56
Calories
122
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 91 |
November 18, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.0 | 1,100m | 2:40.9 | 84 | 589 | 26 | 122 |
| 1:45.2 | 300m | 2:55.3 | 65 | 523 | 26 | 108 |
| 1:36.1 | 600m | 2:40.1 | 85 | 593 | 27 | 121 |
| 1:32.6 | 900m | 2:34.3 | 95 | 627 | 26 | 128 |
| 1:00.1 | 1,100m | 2:30.2 | 103 | 655 | 26 | 132 |
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Workout Graph
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