Jan O’Connor 1100m row
1,100m
Meters
6:46.4
Time
3:04.7
Pace
55
Calories
97
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 88 |
November 19, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.4 | 1,100m | 3:04.7 | 56 | 491 | 25 | 97 |
| 1:52.6 | 300m | 3:07.6 | 53 | 482 | 26 | 96 |
| 1:50.9 | 600m | 3:04.8 | 55 | 490 | 25 | 93 |
| 1:51.1 | 900m | 3:05.1 | 55 | 489 | 25 | 97 |
| 1:11.8 | 1,100m | 2:59.5 | 61 | 508 | 25 | 102 |
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Workout Graph
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