Jan O’Connor 1100m row
1,100m
Meters
6:26.9
Time
2:55.8
Pace
55
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 90 |
November 20, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.9 | 1,100m | 2:55.8 | 64 | 521 | 26 | 101 |
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 28 | 101 |
| 1:44.9 | 600m | 2:54.8 | 65 | 525 | 26 | 102 |
| 1:44.8 | 900m | 2:54.6 | 66 | 526 | 26 | 103 |
| 1:11.3 | 1,100m | 2:58.2 | 62 | 512 | 26 | 101 |
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Workout Graph
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