Jan O’Connor 1100m row
1,100
Meters
6:28.4
Time
2:56.5
Pace
55
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 86 |
November 21, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:28.4 | 1,100 | 2:56.5 | 64 | 518 | 55 | 26 | 105 |
| 1:50.7 | 300 | 3:04.5 | 56 | 491 | 15 | 27 | 103 |
| 1:45.8 | 600 | 2:56.3 | 64 | 519 | 15 | 26 | 103 |
| 1:43.1 | 900 | 2:51.8 | 69 | 537 | 15 | 26 | 108 |
| 1:08.9 | 1,100 | 2:52.2 | 68 | 535 | 10 | 26 | 108 |
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Workout Graph
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