Jan O’Connor 1100m row
1,100m
Meters
6:00.0
Time
2:43.6
Pace
55
Calories
110
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 88 |
November 22, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,100m | 2:43.6 | 80 | 574 | 27 | 110 |
| 1:44.0 | 300m | 2:53.3 | 67 | 531 | 28 | 100 |
| 1:35.9 | 600m | 2:39.8 | 86 | 595 | 28 | 109 |
| 1:35.7 | 900m | 2:39.5 | 86 | 596 | 28 | 115 |
| 1:04.4 | 1,100m | 2:41.0 | 84 | 588 | 27 | 118 |
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Workout Graph
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