Jan O’Connor 1100m row
1,100m
Meters
6:51.3
Time
3:06.9
Pace
55
Calories
95
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
November 23, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.3 | 1,100m | 3:06.9 | 54 | 484 | 25 | 95 |
| 1:54.5 | 300m | 3:10.8 | 50 | 473 | 25 | 95 |
| 1:51.6 | 600m | 3:06.0 | 54 | 487 | 25 | 90 |
| 1:51.0 | 900m | 3:05.0 | 55 | 490 | 25 | 98 |
| 1:14.2 | 1,100m | 3:05.5 | 55 | 488 | 25 | 97 |