Jan O’Connor 1100m row
1,100m
Meters
5:39.3
Time
2:34.2
Pace
57
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 141 |
November 24, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.3 | 1,100m | 2:34.2 | 95 | 628 | 24 | 119 |
| 1:39.8 | 300m | 2:46.3 | 76 | 561 | 25 | 107 |
| 1:35.1 | 600m | 2:38.5 | 88 | 602 | 23 | 113 |
| 1:26.7 | 900m | 2:24.5 | 116 | 699 | 26 | 126 |
| 0:57.6 | 1,100m | 2:24.0 | 117 | 703 | 25 | 133 |
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Workout Graph
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