Jan O’Connor 1100m row
1,100m
Meters
5:58.4
Time
2:42.9
Pace
55
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 92 |
November 25, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.4 | 1,100m | 2:42.9 | 81 | 578 | 26 | 117 |
| 1:42.3 | 300m | 2:50.5 | 71 | 543 | 26 | 109 |
| 1:36.7 | 600m | 2:41.1 | 84 | 587 | 27 | 117 |
| 1:36.5 | 900m | 2:40.8 | 84 | 589 | 27 | 119 |
| 1:02.9 | 1,100m | 2:37.2 | 90 | 609 | 27 | 124 |
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Workout Graph
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