Jan O’Connor 30:00 row
5,315m
Meters
30:00.0
Time
2:49.3
Pace
273
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 107 |
November 26, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,315m | 2:49.3 | 72 | 548 | 25 | 109 |
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 26 | 108 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 26 | 109 |
| 18:00.0 | 1,076m | 2:47.2 | 75 | 557 | 26 | 107 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 26 | 113 |
| 30:00.0 | 1,053m | 2:50.9 | 70 | 541 | 25 | 109 |
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Workout Graph
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