Jan O’Connor 1100m row
1,100m
Meters
5:40.4
Time
2:34.7
Pace
57
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 87 |
November 27, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.4 | 1,100m | 2:34.7 | 94 | 625 | 27 | 125 |
| 1:40.1 | 300m | 2:46.8 | 75 | 559 | 27 | 113 |
| 1:25.9 | 600m | 2:23.1 | 119 | 710 | 29 | 133 |
| 1:34.0 | 900m | 2:36.6 | 91 | 613 | 27 | 123 |
| 1:00.3 | 1,100m | 2:30.7 | 102 | 651 | 28 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.