Jan O’Connor 1100m row
1,100m
Meters
6:44.7
Time
3:03.9
Pace
55
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 168 |
| Drag Factor | 87 |
November 28, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.7 | 1,100m | 3:03.9 | 56 | 493 | 25 | 104 |
| 1:53.7 | 300m | 3:09.5 | 51 | 477 | 25 | 101 |
| 1:49.6 | 600m | 3:02.6 | 57 | 497 | 25 | 102 |
| 1:49.4 | 900m | 3:02.3 | 58 | 498 | 26 | 107 |
| 1:11.9 | 1,100m | 2:59.7 | 60 | 507 | 26 | 107 |
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Workout Graph
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