Jan O’Connor 1100m row
1,100m
Meters
6:12.5
Time
2:49.3
Pace
55
Calories
104
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 168 |
| Drag Factor | 92 |
November 29, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.5 | 1,100m | 2:49.3 | 72 | 548 | 27 | 104 |
| 1:44.9 | 300m | 2:54.8 | 65 | 525 | 27 | 104 |
| 1:40.0 | 600m | 2:46.6 | 76 | 560 | 27 | 103 |
| 1:41.1 | 900m | 2:48.5 | 73 | 551 | 27 | 105 |
| 1:06.6 | 1,100m | 2:46.5 | 76 | 560 | 27 | 105 |
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Workout Graph
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