Jan O’Connor 4x5:00/0:30r row
3,674m
Meters
20:00.0
Time
2:43.3
Pace
190
Calories
120
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 22:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 109 |
November 30, 2020 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,674m | 2:43.3 | 80 | 576 | 25 | 120 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 27 | 123 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 25 | 115 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 25 | 120 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 25 | 122 |
| r76m |
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Workout Graph
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