Jan O’Connor 20:15 row
3,629m
Meters
20:15.9
Time
2:47.5
Pace
185
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 103 |
December 04, 2020 23:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.9 | 3,629m | 2:47.5 | 74 | 556 | 25 | 106 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 26 | 101 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 25 | 106 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 25 | 108 |
| 20:15.9 | 914m | 2:52.8 | 68 | 533 | 25 | 110 |
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Workout Graph
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