Jan O’Connor 20:36 row
3,832
Meters
20:36.5
Time
2:41.3
Pace
200
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 104 |
December 07, 2020 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.5 | 3,832 | 2:41.3 | 83 | 586 | 200 | 25 | 116 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 26 | 115 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 26 | 118 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 26 | 130 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 26 | 115 |
| 20:36.5 | 84 | 3:37.2 | 34 | 417 | 4 | 20 | 103 |
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Workout Graph
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