Jan O’Connor 20:35 row
3,631m
Meters
20:35.9
Time
2:50.1
Pace
184
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 120 |
December 14, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.9 | 3,631m | 2:50.1 | 71 | 544 | 24 | 106 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 26 | 107 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 106 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 25 | 105 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 107 |
| 20:35.9 | 99m | 3:01.3 | 59 | 502 | 21 | 105 |
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Workout Graph
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