Jan O’Connor 30:05 row
5,307m
Meters
30:05.8
Time
2:50.1
Pace
271
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 121 |
December 21, 2020 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,307m | 2:50.1 | 71 | 544 | 25 | 112 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 26 | 108 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 25 | 114 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 25 | 115 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 25 | 112 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 26 | 121 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 25 | 111 |
| 30:05.8 | 13m | 3:43.0 | 32 | 408 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.