Jan O’Connor 30:53 row
5,510m
Meters
30:53.0
Time
2:48.1
Pace
282
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 127 |
January 04, 2021 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.0 | 5,510m | 2:48.1 | 74 | 553 | 24 | 115 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 25 | 103 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 115 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 25 | 123 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 26 | 123 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 25 | 119 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 115 |
| 30:53.0 | 126m | 3:30.3 | 38 | 429 | 21 | 108 |
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Workout Graph
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