Jan O’Connor 30:24 row
5,513m
Meters
30:24.2
Time
2:45.4
Pace
285
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 100 |
January 06, 2021 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.2 | 5,513m | 2:45.4 | 77 | 565 | 26 | 115 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 26 | 105 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 26 | 114 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 132 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 26 | 108 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 26 | 117 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 25 | 118 |
| 30:24.2 | 65m | 3:06.1 | 54 | 486 | 21 | 116 |
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Workout Graph
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