Jan O’Connor 30:25 row
5,250m
Meters
30:25.5
Time
2:53.8
Pace
265
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 99 |
January 13, 2021 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.5 | 5,250m | 2:53.8 | 67 | 529 | 25 | 111 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 26 | 102 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 26 | 114 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 26 | 118 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 25 | 113 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 113 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 25 | 115 |
| 30:25.5 | 55m | 3:51.8 | 28 | 396 | 16 | 108 |
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Workout Graph
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