Jan O’Connor 30:22 row
5,195m
Meters
30:22.1
Time
2:55.3
Pace
261
Calories
100
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 97 |
January 21, 2021 03:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.1 | 5,195m | 2:55.3 | 65 | 523 | 24 | 100 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 25 | 98 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 25 | 102 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 25 | 104 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 25 | 102 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 25 | 101 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 25 | 104 |
| 30:22.1 | 49m | 3:45.5 | 31 | 405 | 17 | 95 |
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Workout Graph
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