Jan O’Connor 30:17 row
5,216m
Meters
30:17.4
Time
2:54.2
Pace
131
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 88 |
January 26, 2021 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.4 | 5,216m | 2:54.2 | 66 | 527 | 24 | 114 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 26 | 119 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 26 | 119 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 25 | 112 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 27 | 117 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 25 | 113 |
| 30:17.4 | 32m | 1:22:39.3 | 0 | 300 | 17 | 109 |
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