Jan O’Connor 30:25 row
5,303m
Meters
30:25.6
Time
2:52.1
Pace
227
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 81 |
February 06, 2021 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.6 | 5,303m | 2:52.1 | 69 | 536 | 26 | 108 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 26 | 97 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 26 | 109 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 27 | 106 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 26 | 117 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 26 | 111 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 26 | 113 |
| 30:25.6 | 39m | 5:28.2 | 10 | 334 | 15 | 105 |
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Workout Graph
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