Jan O’Connor 30:11 row
5,438m
Meters
30:11.2
Time
2:46.5
Pace
279
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 83 |
February 11, 2021 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 5,438m | 2:46.5 | 76 | 560 | 26 | 120 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 27 | 109 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 26 | 113 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 27 | 118 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 27 | 122 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 27 | 125 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 27 | 129 |
| 30:11.2 | 19m | 4:54.7 | 14 | 347 | 7 | 128 |
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Workout Graph
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