Jan O’Connor 30:57 row
5,631m
Meters
30:57.5
Time
2:44.9
Pace
289
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 93 |
February 20, 2021 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.5 | 5,631m | 2:44.9 | 78 | 568 | 26 | 112 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 27 | 101 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 26 | 107 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 26 | 113 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 26 | 115 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 27 | 118 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 27 | 132 |
| 30:57.5 | 128m | 3:44.6 | 31 | 406 | 20 | 102 |
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Workout Graph
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