Jan O’Connor 30:42 row
5,605m
Meters
30:42.1
Time
2:44.3
Pace
290
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 81 |
February 22, 2021 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.1 | 5,605m | 2:44.3 | 79 | 571 | 26 | 118 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 27 | 115 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 27 | 112 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 27 | 117 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 27 | 118 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 27 | 120 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 27 | 130 |
| 30:42.1 | 90m | 3:53.8 | 27 | 394 | 20 | 114 |
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Workout Graph
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