Jan O’Connor 30:18 row
5,703m
Meters
30:18.8
Time
2:39.4
Pace
298
Calories
123
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 103 |
March 07, 2021 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 5,703m | 2:39.4 | 86 | 597 | 27 | 123 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 27 | 118 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 27 | 120 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 28 | 123 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 27 | 125 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 27 | 124 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 28 | 131 |
| 30:18.8 | 31m | 5:03.2 | 13 | 343 | 12 | 126 |
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Workout Graph
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