Jan O’Connor 1000m row
1,000m
Meters
5:17.9
Time
2:38.9
Pace
50
Calories
126
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 81 |
March 10, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 29 | 126 |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 32 | 119 |
| 1:03.2 | 400m | 2:38.0 | 89 | 605 | 28 | 126 |
| 1:06.6 | 600m | 2:46.5 | 76 | 560 | 28 | 125 |
| 1:05.9 | 800m | 2:44.7 | 78 | 569 | 28 | 124 |
| 1:00.6 | 1,000m | 2:31.5 | 101 | 646 | 30 | 136 |
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Workout Graph
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