Jan O’Connor 1000m row
1,000m
Meters
4:51.9
Time
2:25.9
Pace
53
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 95 |
March 11, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 29 | 132 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 33 | 118 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 31 | 131 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 29 | 137 |
| 0:59.7 | 800m | 2:29.2 | 105 | 662 | 29 | 137 |
| 1:00.3 | 1,000m | 2:30.7 | 102 | 651 | 28 | 138 |
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Workout Graph
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