Jan O’Connor 30:07 row
5,643m
Meters
30:07.4
Time
2:40.1
Pace
295
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 100 |
March 29, 2021 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,643m | 2:40.1 | 85 | 593 | 26 | 121 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 28 | 117 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 26 | 121 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 26 | 122 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 27 | 121 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 26 | 124 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 26 | 124 |
| 30:07.4 | 17m | 3:37.6 | 34 | 416 | 9 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.