Jan O’Connor 6:13 row
1,024m
Meters
6:13.2
Time
3:02.2
Pace
10
Calories
94
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 84 |
April 09, 2021 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.2 | 1,024m | 3:02.2 | 58 | 499 | 25 | 94 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 26 | 109 |
| 6:13.2 | 200m | 3:03.0 | 57 | 496 | 23 | 79 |
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