Jan O’Connor 28:00 row
5,013m
Meters
28:00.6
Time
2:47.6
Pace
256
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 83 |
April 30, 2021 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.6 | 5,013m | 2:47.6 | 74 | 555 | 26 | 124 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 28 | 125 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 26 | 125 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 26 | 125 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 26 | 124 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 125 |
| 28:00.6 | 508m | 2:57.7 | 62 | 514 | 25 | 121 |
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Workout Graph
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