Jan O’Connor 30:06 row
5,668m
Meters
30:06.2
Time
2:39.3
Pace
297
Calories
126
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 96 |
May 03, 2021 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,668m | 2:39.3 | 87 | 597 | 26 | 126 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 28 | 125 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 28 | 131 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 125 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 130 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 129 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 25 | 121 |
| 30:06.2 | 10m | 5:10.0 | 12 | 340 | 121 |
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Workout Graph
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