Jan O’Connor 17:56 row
3,014m
Meters
17:56.7
Time
2:58.6
Pace
152
Calories
99
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 82 |
May 21, 2021 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.7 | 3,014m | 2:58.6 | 61 | 511 | 26 | 99 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 26 | 98 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 26 | 99 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 27 | 101 |
| 17:56.7 | 486m | 3:01.7 | 58 | 500 | 25 | 100 |
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Workout Graph
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