Jan O’Connor 46:42 row
8,016m
Meters
46:42.3
Time
2:54.7
Pace
403
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 1215 |
| Drag Factor | 83 |
May 27, 2021 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.3 | 8,016m | 2:54.7 | 66 | 525 | 26 | 112 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 27 | 108 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 26 | 110 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 26 | 111 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 26 | 113 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 26 | 109 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 26 | 116 |
| 35:00.0 | 859m | 2:54.6 | 66 | 526 | 26 | 116 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 26 | 112 |
| 45:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | 115 |
| 46:42.3 | 290m | 2:56.3 | 64 | 519 | 25 | 114 |
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Workout Graph
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