Jan O’Connor 35:20 row
6,017m
Meters
35:20.0
Time
2:56.1
Pace
259
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 925 |
| Drag Factor | 82 |
June 12, 2021 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.0 | 6,017m | 2:56.1 | 64 | 520 | 26 | 111 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 27 | 109 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 26 | 112 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 27 | 113 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 26 | 118 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 26 | 113 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 26 | 110 |
| 35:00.0 | 845m | 2:57.5 | 63 | 515 | 26 | 108 |
| 35:20.0 | 51m | 3:16.0 | 46 | 459 | 19 | 108 |
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