Jan O’Connor 1:00:05 row
10,534m
Meters
1:00:05.8
Time
2:51.1
Pace
535
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 1559 |
| Drag Factor | 99 |
June 28, 2021 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 10,534m | 2:51.1 | 70 | 540 | 26 | 107 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 27 | 104 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 27 | 107 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 27 | 110 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 26 | 108 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 26 | 107 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 26 | 113 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 25 | 91 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 26 | 110 |
| 45:00.0 | 878m | 2:50.8 | 70 | 541 | 26 | 109 |
| 50:00.0 | 888m | 2:48.9 | 73 | 549 | 26 | 110 |
| 55:00.0 | 872m | 2:52.0 | 69 | 536 | 26 | 111 |
| 1:00:00.0 | 871m | 2:52.2 | 69 | 535 | 25 | 109 |
| 1:00:05.8 | 4m | 12:05.0 | 1 | 303 | 108 |
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Workout Graph
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