Jan O’Connor 17:05 row
3,013m
Meters
17:05.3
Time
2:50.1
Pace
105
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 99 |
July 03, 2021 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.3 | 3,013m | 2:50.1 | 71 | 544 | 26 | 125 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 27 | 124 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 26 | 132 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 26 | 119 |
| 17:05.3 | 362m | 2:53.0 | 68 | 532 | 25 | 126 |
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Workout Graph
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