Jan O’Connor 30:05 row
5,132m
Meters
30:05.7
Time
2:55.9
Pace
85
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 108 |
July 20, 2021 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,132m | 2:55.9 | 64 | 521 | 26 | 106 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 27 | 101 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 26 | 104 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 27 | 108 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 26 | 109 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 26 | 108 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 26 | 108 |
| 30:05.7 | 13m | 3:39.2 | 33 | 414 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.