Jan O’Connor 10000m row
10,000m
Meters
56:46.8
Time
2:50.3
Pace
515
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 1510 |
| Drag Factor | 88 |
July 23, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:46.8 | 10,000m | 2:50.3 | 71 | 543 | 26 | 123 |
| 11:17.4 | 2,000m | 2:49.3 | 72 | 548 | 27 | 114 |
| 11:14.8 | 4,000m | 2:48.7 | 73 | 550 | 27 | 119 |
| 11:40.9 | 6,000m | 2:55.2 | 65 | 523 | 26 | 126 |
| 11:15.1 | 8,000m | 2:48.7 | 73 | 550 | 27 | 126 |
| 11:18.6 | 10,000m | 2:49.6 | 72 | 546 | 26 | 133 |
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Workout Graph
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