Jan O’Connor 30:00 row
5,539m
Meters
30:00.0
Time
2:42.4
Pace
289
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 99 |
July 25, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,539m | 2:42.4 | 82 | 580 | 27 | 123 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 27 | 120 |
| 12:00.0 | 1,102m | 2:43.3 | 80 | 576 | 27 | 121 |
| 18:00.0 | 1,108m | 2:42.4 | 82 | 580 | 27 | 122 |
| 24:00.0 | 1,107m | 2:42.6 | 81 | 580 | 27 | 125 |
| 30:00.0 | 1,112m | 2:41.8 | 83 | 584 | 27 | 128 |
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Workout Graph
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