Jan O’Connor 20:00 row
3,577
Meters
20:00.0
Time
2:47.7
Pace
183
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 95 |
July 26, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,577 | 2:47.7 | 74 | 555 | 183 | 27 | 117 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 36 | 27 | 112 |
| 8:00.0 | 712 | 2:48.5 | 73 | 551 | 36 | 27 | 117 |
| 12:00.0 | 718 | 2:47.1 | 75 | 558 | 37 | 27 | 118 |
| 16:00.0 | 721 | 2:46.4 | 76 | 561 | 37 | 27 | 119 |
| 20:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 27 | 120 |
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Workout Graph
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