Jan O’Connor 1000m row
1,000m
Meters
5:02.4
Time
2:31.2
Pace
50
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 101 |
July 26, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 28 | 128 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 31 | 117 |
| 1:00.3 | 400m | 2:30.7 | 102 | 651 | 28 | 128 |
| 1:00.8 | 600m | 2:32.0 | 100 | 643 | 28 | 131 |
| 1:01.6 | 800m | 2:34.0 | 96 | 629 | 28 | 130 |
| 0:59.6 | 1,000m | 2:29.0 | 106 | 664 | 29 | 134 |
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Workout Graph
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